How a simple cup is giving the gift of freedom to women in Africa.

Pets can give you companionship inside and outside your home.

It’s not all about crossing your legs and humming, you can meditate anywhere and at anytime – even when putting the kettle on.

We may be stuck indoors and the clubs and gyms may be shut for now, but we can all still stay active and healthy.

The current climate means that all of us may be looking for a whole new perspective on life.

Tidying up your home can have far reaching benefits for your health

From mindfulness and relaxing music, to digital detoxes and body positivity, there is a wealth of great things to immerse yourself in and listen to while working in isolation.

Show her how much you care...

Sarah Rodi spent an afternoon at Sue Ryder’s Duchess of Kent Hospice in Reading speaking to some of the people that make it the amazing place that it is, from the Deputy Director to volunteers

We caught up with a man making a difference: Dr William Bird, who is responsible for turning our towns and villages into giant games.

Sarah Rodi spoke to the experts who are transforming the landscape for advanced cancer care in the UK

We bring you a gem of insight into these talented Berkshire women who are shaking up the jewellery industry

We meet the leading ladies in the health and wellbeing industry who can help you to have your best summer ever

Every month, we interview and introduce you to innovative and inspirational people. This issue, we are celebrating Berkshire women who have made a name for themselves in the field of fashion